Avocado Toast is a simple yet versatile dish featuring smashed or sliced avocado served over toasted sourdough or multigrain bread, often topped with poached eggs, feta, chili flakes, microgreens, or a drizzle of olive oil or lemon juice. Known for its bright flavor and nutritional punch, it’s a staple in modern brunch culture.

Popularized in Melbourne’s café scene in the 1990s and 2000s, avocado toast became a symbol of Aussie health-forward breakfasts, later trending globally across urban cafes from Los Angeles to London.

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