Bahamian Stew Fish is a deeply flavorful dish made by first lightly frying whole or filleted fish—typically grouper, snapper, or grunts—then simmering it in a dark, tomato-based gravy made with browned flour (roux), onions, bell peppers, tomatoes, thyme, and hot pepper. The result is a rich, hearty stew with tender fish and a thick, savory sauce.

Traditionally served for breakfast or brunch alongside grits or Johnny cake, it's a staple in Nassau and other island homes and is often the centerpiece of a Sunday meal.

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