Mondongo is a rich, flavorful soup made with beef or pork tripe, potatoes, yuca, carrots, and plantains, simmered slowly in a seasoned broth with garlic, onions, cumin, and cilantro. Popular throughout Colombia, especially in Medellín, Bogotá, and the Caribbean coast, it’s often served as a weekend lunch or festive comfort food, accompanied by white rice, avocado, arepas, or lime wedges.

The soup is beloved for its deep, savory flavor and is considered a hangover cure, celebratory dish, and traditional specialty all in one.

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