Injera is a soft, spongy flatbread made from teff flour that is naturally fermented for several days, then cooked on a large circular griddle (mitad) to form a thin, tangy sheet with a bubbly surface. Originating from Ethiopia and Eritrea, injera serves as both a utensil and a base for meals—used to scoop up stews, lentils, and vegetables like doro wat, shiro, and misir wat. Its slightly sour taste and porous texture make it perfect for soaking up sauces.
Common variations include injera made with barley, wheat, or sorghum flour when teff is scarce or for regional tastes.
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