Idli is a traditional South Indian breakfast dish made by fermenting a batter of rice and urad dal (split black lentils) and steaming it in round molds to create soft, fluffy cakes. These light and spongy idlis are typically served with coconut chutney, tomato chutney, and sambar (a lentil-based vegetable stew). Idlis are highly digestible and naturally gluten-free, making them a popular choice for a healthy start to the day across India.

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