Thandai is a traditional North Indian cold milk-based beverage made by blending chilled milk with a paste of almonds, fennel seeds, poppy seeds (khus khus), cardamom, rose petals, and black pepper, sweetened with sugar and often infused with saffron. Served especially during Holi and Maha Shivratri, Thandai is both cooling and energizing, known for its refreshing and slightly spiced floral taste. A popular festive variation, Bhang Thandai, includes cannabis extract and is consumed ceremonially in some regions.

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