Upma is a warm, comforting South Indian breakfast dish made by roasting semolina (rava/sooji) and cooking it with mustard seeds, curry leaves, green chilies, ginger, and optionally onions, vegetables, or cashews. The result is a soft, mildly spiced porridge-like consistency that’s both filling and quick to prepare. Traditionally served hot for breakfast, Upma is also popular as a light lunch or snack in homes and cafés across India.

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