Edamame are immature green soybeans served still in their pods, lightly boiled or steamed, and typically sprinkled with coarse sea salt. Eaten by squeezing the beans from the pods with your fingers, they are a simple, wholesome snack packed with plant-based protein, fiber, and umami flavor. A staple of Japanese izakayas, bento boxes, and home appetizers, edamame are often served cold or warm as a healthy side dish or drinking snack.

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